Blog | The sleep journey by Easy Nights

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Is Your Toddler Taking Short Naps? Here's how to fix it

Hello there! Today, I'm here to share some proven tips and strategies to help you tackle that common toddler nap challenge: the...

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How To Deal With Nightmares And Fears

Nightmares and fears in children can emerge from a variety of sources and situations. Separation anxiety, for instance, often arises when...

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Dealing with Bedtime Separation Anxiety in Your Preschooler

Separation anxiety is just a fancy way of saying that your kid can't bear the thought of you leaving, especially when it's time for bed....

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7 Tips to Regulate Your Child's Sleep: Preparing Them for Preschool or Kindergarten

The transition from toddlerhood to preschool or kindergarten is an exciting milestone in a child's life. However, it often comes with...

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6 Sleep Tips for Separation Anxiety

Separation anxiety is a normal part of development for babies and toddlers. It usually starts around 8 months of age, when babies start...

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5 Tips for Managing Sibling Sleep in Shared Rooms

With a few helpful strategies, you can ensure that both your children get the restful sleep they need while fostering a strong sibling bond.

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7 Healthy Sleep Habits During a Growth Spurt

As your precious infants embark on their incredible journey of growth and development, their sleep patterns may experience some...

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3 Tips For Your Toddler's Transition To a Big Kid Bed: When and How to Make the Move

Transitioning your little one from a crib to a bed is a significant milestone, but it's important to ensure they are developmentally...

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5 tips to support your baby's sleep during illness

When babies are sick, their sleep patterns often get disrupted. They may sleep more but wake up frequently during the night and naps....

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5 reasons your toddler is not sleeping (and how to fix it)

Transitions in sleep routines can be challenging for toddlers, often leading to bedtime battles, nighttime wake-ups, and overtiredness....

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6 Ways to Ensure a Smooth Sleep Transition After Moving to a New House

Moving to a new home can be an exciting yet challenging experience for both children and parents. One aspect that requires special...

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5 steps to teach your newborn to sleep (without tears!)

Welcoming a newborn into your life brings immense joy and love, but it also comes with the challenge of sleepless nights. Many parents...

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5 ways to improve your baby's sleep

If you have a baby at home, you probably already know that sleepless nights are common. However, it doesn't have to be that way every...

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What to do when your toddler won't stay in bed

Does your toddler keep getting out of bed in the middle of the night? You've tried all my tips, it's been a few weeks -or even months-,...

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5 simple tips to keep your preschooler in bed at night

Lately, our 3 year old daughter, Anto, has been getting out of bed at night. She'd always been a great sleeper but, for some reason,...